Losing some weight and achieving a perfect body shape has never been easier for a lot of women in the world, until the Sweat With Kayla app was introduced in the online world. It is all thanks to the effort of its Australian creator, whom is none other than Kayla Itsines. Many women find it very effective, which is why more and more ladies worldwide are downloading this app on their devices. You might be asking what makes this app extremely effective and worth trying. Well, for you to know, its features are more than enough for you to try it. Here are the best features of this application:
This set of workouts will depend on the week that you have chosen. Of course, if you are still a beginner of this app, you should opt for week 1. But if you are already a returnee, you can choose which week you want to try again. As its name suggests, this feature will test the resistance of your abs, arms, legs, or full body if you want to.
The second feature of the Sweat With Kayla app is the LISS Workouts. Just in case you don’t know, LISS simply stands for Low-Intensity Steady-State. This is a kind of cardio exercise that you should perform while you are on the subscription of this application.
HIIT simply stands for High Intensity Interval Training. The exercise routines included in this feature will definitely help you shed some fats, realizing your dream of having a perfect body shape in which you can wear bikinis anytime you want to.
The next feature is the rehabilitation. In this feature, you can expect to do some body stretchings. You can choose to stretch your lower body, your upper body, or your entire body if you think it is necessary.